For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

There is no quick fix for growing muscles in the gym, it's a process that takes time. Similarly with burning fat. And finding the time to fit in multiple workouts per week can be hard to sustain, ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Purchase 4-Week Full-Body Fusion for a limited-time special price of $14.99 (until Dec. 31, normally $19.99). Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan ...

F45 classes are 45 minute workouts that combine cardio and weight training. They often focus on high intensity moves and little break to maximise results. Having only tried the odd class before, I was ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable for any ...

The age-old body-transformation challenge: something I’ve long considered impossible for anyone who isn’t single, in their twenties and with endless hours to kill in the gym. When asked whether I ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

ARE YOU READY for a full-body transformation that'll have you feeling, looking, and moving your most superheroic? To truly change your physique—to build chiseled abs like Captain America and a ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...