Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

In the fitness world, if something sounds too good to be true, it usually is. The advice below can be viewed as one of a select few exceptions. Completing just two time-efficient strength training ...

When it comes to gaining strength, not all programming is created equal. We know that in order to gain muscular size, there is a greater demand for higher volume and pushing closer to failure in your ...

Rachael Attard, a sports nutritionist and scientist who specialises in women's bodies and sculpting lean, strong legs, has a rest day once a week and does all her workouts at home. Perfect for the ...