F45 classes are 45 minute workouts that combine cardio and weight training. They often focus on high intensity moves and little break to maximise results. Having only tried the odd class before, I was ...
Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Starting to feel inspired by all ...
A young mum has described how completing a six week Pilates challenge got her in the best shape of her life - and she's ready to do it again. Hayley Moody, 37, first came across instructor Kirsten ...
Whether you're a workout fanatic or just like to dabble with the odd exercise class, it's likely you've heard of F45. The Aussie franchise founded in 2013 has since swept all over the world, offering ...
Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...
This content is written in partnership with our chosen advertiser. To learn more click here January spells the time when many of us are considering our health goals for the new year, with resolutions ...
The 5K is by far the most popular distance race, according to Running USA’s 2019 U.S. Running Trends report. There were 8.9 million 5K race registrations in 2019, and it’s the only distance recording ...
Women are flaunting their body transformations after trying YouTube star Chloe Ting's online workouts - and say they've seen results in as little as two weeks. Australian fitness enthusiast Chloe, 34, ...
Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. We love a fitness challenge here ...
On a humid spring night in Charleston, South Carolina, my girlfriend and I toast to the end of our vacation at the bar perched atop a swanky southern hotel. As one does when there’s a lull in ...
I'm no stranger to workout challenges: I tried the 10,000-swing kettlebell challenge and 100 pull-ups a day for a week challenges before. Exercise challenges can help you get out of a workout rut and ...
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