Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

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Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...

The CEO of a gym lost 29 kilos of fat in just over a year following the methodology laid out by the trainers he employs in a bid to set a good example for other members. Simon Philis, 39, is the ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

A growing school of thought argues that weight loss is more complicated than the conventional wisdom of calories in versus ...

Two obesity medicine specialists share details on the effectiveness, side effects, and how to take the pill. Plus, when it ...