New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Losing weight does not always mean doing intense workouts or putting pressure on your knees and joints. Exercises which are of low impact are not harsh on the human body yet are effective in burning ...

SUMMER is almost upon us and with warmer weather on its way and hopefully trips to the beach, now is the perfect time to start thinking about losing any unwanted weight. Exercise is a good way to lose ...

When it comes to getting fit and stronger, the hardest part is often knowing where to start. Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple ...

Looking for a full-body workout that’s fun, sociable and doesn’t involve hitting the gym? You should try rucking. Although, the chances are you probably already have. “Rucking is the action of walking ...

A simple walk around the house or neighbourhood, adding short intervals of brisk pace, can boost calorie burn while raising your heart rate without strain. This lazy-friendly exercise is flexible— you ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move Health and Fitness At 53, I'm The Fittest I've Ever Been - And ...

Regular exercise, like walking, swimming, cycling, yoga, and Tai Chi, effectively lowers uric acid levels, reducing gout flare-ups. Physical activity enhances kidney function, aiding uric acid ...