Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Looking to lose weight? Exercise is equally as important as diet, but what form of exercise is best - cardio or weight training? Express.co.uk spoke to Paul Crouch, personal trainer and nutritionist ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

Add weight training into the mix and you can help to preserve that muscle mass while losing the fat. How to start a strength training programme You don’t need to jump straight into lifting heavy ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...