Ulster University lecturer Dr Conor Heffernan examines Ireland’s hidden strength culture and our modern fitness boom ...

It seems as though every wellness influencer under the sun is currently singing the praises of Pilates. With so much noise surrounding the workout, you might (understandably) be wondering: is Pilates ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Weight training for the first ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

It is often seen as a vital tool but does pumping iron really help create faster, more powerful and enduring athletes? Nearly all athletes use weight training as part of their routines. However, the ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Weight training makes for a ...

Add weight training into the mix and you can help to preserve that muscle mass while losing the fat. How to start a strength training programme You don’t need to jump straight into lifting heavy ...

Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...

It's an age-old debate for fitness junkies. What's better for building muscle - lifting heavier, or more frequently? Now, fitness professionals have attempted to settle the question of reps vs weight ...

Live your life healthier and happier with our free weekly Living Well newsletter A few years ago, the general consensus was that if you wanted to lose fat, you needed to hit the cardio hard. And ...