Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

LOWER back pain is a common problem with one in three adults affected in the UK. Laying down may seem like the best option to ease pain but it’s important to stay as active as possible. A particular ...