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Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Balance issues in older adults can stem from various causes. Prompt diagnosis and treatment for any underlying conditions, along with preventive measures, can help reduce fall risks and serious ...

Losing balance often feels like an unavoidable part of aging, but Dr. Noah Marchese of HealthChoice Chiropractic says it doesn’t have to be that way — and n ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

That moment when you stand up too quickly and the room seems to spin, or when you feel unsteady walking down stairs, might seem like minor inconveniences. However, balance problems can serve as early ...

Yoga may help stroke survivors improve their balance, according to a new study. Researchers found group yoga can improve balance in stroke survivors who no longer receive rehabilitative care. In a ...

VITAMIN B12 deficiency is primarily caused by an autoimmune condition called pernicious anaemia. One sign of B12 deficiency caused by pernicious anaemia can be spotted in the shower. Vitamin B12 is a ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...