Many autistic adults experience mental health difficulties. Research shows that autistic people are more likely than neurotypical people to experience emotion dysregulation, having trouble feeling and ...

What Is Cognitive Behavioural Therapy (CBT)? The American Psychological Association (APA) describes CBT as a form of psychological treatment that is said to be effective for a range of problems, ...

More of us are seeking out techniques to help us deal with the stress of the past couple of years and Dialectical Behaviour Therapy (DBT) is a lesser-known technique that can help people cope with ...

I was referred for therapy for the first time at uni (Picture: Mmuffin for Metro.co.uk) Although I had been ill since I was a young teenager, having suffered from depression and anorexia, the first ...

In over 30 years of practice with teens and families, I have found no treatment as transformative as Comprehensive DBT for adolescents. I have seen DBT take teens from feeling hopeless and suicidal to ...

There are various types of therapy in modern psychological practice, and each takes on a different treatment technique. But who is to say which is the best? Dialectical Behavior Therapy (DBT) and ...