Dialectical behavioral therapy (DBT) is an effective combination of cognitive and behavioral therapies. The goal of DBT is to transform negative thinking patterns and destructive behaviors into ...

What Is Cognitive Behavioural Therapy (CBT)? The American Psychological Association (APA) describes CBT as a form of psychological treatment that is said to be effective for a range of problems, ...

Many autistic adults experience mental health difficulties. Research shows that autistic people are more likely than neurotypical people to experience emotion dysregulation, having trouble feeling and ...

There are various types of therapy in modern psychological practice, and each takes on a different treatment technique. But who is to say which is the best? Dialectical Behavior Therapy (DBT) and ...

I was referred for therapy for the first time at uni (Picture: Mmuffin for Metro.co.uk) Although I had been ill since I was a young teenager, having suffered from depression and anorexia, the first ...

More of us are seeking out techniques to help us deal with the stress of the past couple of years and Dialectical Behaviour Therapy (DBT) is a lesser-known technique that can help people cope with ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

BURLINGAME, Calif.--(BUSINESS WIRE)--Lyra Health, the leading provider of innovative Workforce Mental Health solutions for employers and health plans, today announced the nationwide expansion of the ...

Selena Gomez has turned out to be a role model in the face of criticism. From harsh comments online to constant media attention, she has often found herself the target of trolls. However, instead of ...