Today’s world has an overwhelming element of the unexpected and the challenging. Paranoia and dread run amok when circumstances are difficult and our mental health can be jeopardized in trying times.

Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

As a psychiatrist, I have learned that some of the most meaningful moments in treatment occur not when tension disappears, but when it is named and lived with. I have sat with patients who tell me, “I ...