Emotional Freedom Technique, which is a form of tapping, is one of the most popular wellness therapies this year and nearly everyone will benefit from it. Tapping, in general, can help you with all ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

The 'tap in/tap out' co-parenting tactic offers a simple solution for overwhelmed caregivers. One parent steps away for a brief break while the other takes over. This planned teamwork protects ...