If playing football, going for long runs or hitting the gym is not your thing, then it is very important to complete plenty of moderate exercise every week. The NHS offer guidelines on how much ...

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

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The term “moderate” is thrown around an awful lot. We’re given to understand that Pete Buttigieg, Beto O’Rourke and Amy Klobuchar are moderates currently running for the US presidency. As I show in my ...

A recent Lancet study revealed more than half of the adult Indian population doesn't meet the World Health Organization's (WHO) guidelines of 150 minutes exercise per week, while experts have warned ...

This could be good news for occasional drinkers. A major report on alcohol's health effects suggests that moderate drinkers might live longer and have healthier hearts than teetotalers. This is the ...