A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A recent Lancet study revealed more than half of the adult Indian population doesn't meet the World Health Organization's (WHO) guidelines of 150 minutes exercise per week, while experts have warned ...

Research on the positive health benefits of physical activity attained a meaningful point in fitness/health history with the evidence presented by Paffenbarger and colleagues in the 1970s, and with ...

The NHS recommends at least 150 minutes a week of moderate to intense physical exercise a week. While this is a minimum and one reflected by other organisations such as the American Heart Association, ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

EXERCISE and longevity go hand in hand but the benefits associated with different intensity levels is the subject of ongoing research. One large study found vigorous-intensity exercise conferred the ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.