To put it simply, compound exercises (or compound lifts) are any moves that work multiple muscle groups simultaneously. For example, deadlifts. They target your back, hamstrings, glutes, core and ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Compound exercises make for an ...

They say that “knowledge is power”, but you know what else is power? Deadlifting twice your body weight and benching 100kg/220lbs. And to do that, you must know what compound exercises are and how to ...

Compound exercises are probably something you've done before, without even realising. Unconvinced? Well, have you ever been tasked with squats, deadlifts or press-ups in a circuit training class or ...

When it comes to weight training, the volume of advice that is available can seem daunting. A good place to start is looking at the types of resistance training, the importance of muscle strength and ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be avoided ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

If you want to really change and reshape your body, strength training is the way to go. By building muscle and losing fat you can build and sculpt a healthy, lean and strong body - but with so many ...

Weight loss is not easy to achieve but regular exercise can help people lose excess weight or maintain a healthy lifestyle. An expert opened up on workouts to do at home and the best time to get ...

Scientists believe we could be closer to developing a drug that gives us the benefits of exercising without moving a muscle. A studies has shown that a compound affected levels of a protein called REV ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...