Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

In the ongoing debate of strength vs size, many lifters lean towards the belief that heavier weights automatically lead to bigger muscles. It’s easy to see why: the idea that increasing load equals ...

Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, or even year. Beyond serving as a brag-worthy stat, how many miles you run, ...