Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Every year, millions of us commit to a new exercise regimen, seeking a quick way to trim our waistlines. But what if the secret to burning fat effectively is not merely exercising, but when we choose ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

If you have never really exercised or have lost the habit, getting into it can be daunting, but the New Year is a time to ...

If you have depression or anxiety, or if you’re trying to improve your mental health, you might have heard that exercise can help. Maybe you’ve tried it, hoping for the best, and… it didn’t work. That ...

The link between exercise and a healthy, happy mind is well known, but researchers have now revealed that too much physical activity could have a negative impact on mental health. Being active for 30 ...

Governments are always telling us to eat less and exercise more to be healthier, but this presents an obvious problem. Being active is liable to make you hungrier, so there’s a risk you end up eating ...