Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. But with so many muscles in the ...

Don't beat yourself up for missing that pre-dawn cycle ride or late-night jog. A new study reveals the best time to work out is during the day. Muscles have their own circadian rhythm (body clock) ...

To the untrained eye the L-sit might look like a simple pose, but don’t be fooled, this gymnastics move is one of the most brutally effective exercises out there. Yes, technically the L-sit is just ...

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

A BODYBUILDER has revealed his easy tip to make your muscles bigger – and you won’t need to work out more. Even at the age of 88, Frank Zane is staying in shape and providing valuable advice to those ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

Performing exercises on a London roof terrace is not for the shy and retiring, especially when you are wearing what looks like a black flak jacket hooked up to a futuristic machine. I get more than my ...

If you’re looking for an exercise that builds lower-body and core strength, improves balance, and can be done literally anywhere with no equipment, the reverse lunge delivers. Reverse lunges are ...

With summer around the corner, many of us are dragging ourselves to the gym now that the mornings aren’t so miserable. However, finding the time to go to the gym is difficult. Waking up at 6:00 am to ...