The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent ...

The type of cognitive exercises practised by young children plays a key role in improving their maths skills, researchers have found. A new large-scale study found that reasoning and visual working ...

We've all been there; you walk into a room and forget immediately why you went in there in the first place. Or you suddenly find you're missing your pen, when you're sure you had it only a minute ago.

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions with ...

Study after study has linked exercising to a decreased risk of developing dementia, though proving causality is very difficult. Still, new research published by University College London has found ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...