HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...

Air pollution can significantly undermine the health benefits of regular exercise, according to a new global study.