Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Lycra-clad fitness instructor Mr Motivator made a home workout comeback in 2020 during the coronavirus pandemic, after being a staple on TV screens in the 1990s Want all the latest Showbiz news direct ...

A fitness instructor has issued a stark warning about using ankle weights when working out - and why they could actually do more harm than good. The information was shared in a new TikTok video posted ...