Intuitive fitness is essentially staying in tune with what your body can handle before you start your workout as well as while you're working out to prevent overuse, injury, and burnout. Allison ...

WE'RE often told to be a bit more intuitive when it comes to our personal health and listen to our bodies, but that can be easier said than done. With our busy lives - and when many of us are hunched ...

Intuitive eating is a philosophy that rejects traditional dieting and calls for listening to your body's own cues to decide what, when, and how much to eat. The approach isn't designed for weight loss ...

'Don't diet' this New Year is the message from an intuitive eating counsellor on the Isle of Man. After the indulgences of the festive period, there's usually a rise in the number of people trying to ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Tally Rye has made it her mission ...

Whether you’re just starting out on a health kick or you’ve been following an exercise routine for a long time, you’ll know that what you eat before and after your workout can have a big impact. Tom ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

A diet where you eat what you want and stop counting calories sounds like it would surely lead to massive weight gain? Maybe not – if you eat intuitively. Intuitive eating is a system thought up by US ...

There may not be a magic pill for weight loss, but what if you could take on a meal plan that would allow you to eat what you wanted to when you wanted to and still shed those pesky pounds? What the ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

A GP and personal trainer breaks down how - and why - we might want to start being a bit more intuitive with our diet and workouts. By Prudence Wade. We're often told to be a bit more intuitive when ...