The next stage of the UK’s ‘lockdown’ is here, with people being instructed to only leave the house for vital groceries and one form of exercise per day. But of course, if you fall into one of the ...
People over 70 are being urged to engage in at least 20 minutes exercise a day to protect against severe heart disease. A study, published in the journal Heart, tracked more than 3,000 Italian adults ...
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