Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

On January 5, Apple Fitness+ introduced four brand-new workout programs, which offer weekly training plans.

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...