Plymouth Olympian Sharron Davies has launched a new health and fitness programme to help people of all ages and abilities in the wake of Covid. The new website will go live in January 2022 and access ...

Simply sign up to the Life & Arts myFT Digest -- delivered directly to your inbox. In the late 1950s a man named Bill Orban created a worldwide fitness phenomenon. He had been asked to build a workout ...

A PEP is only effective if it helps a performer to improve. It is essential to monitor and evaluate the effect of the PEP on the performer. A five-step process helps you to evaluate a PEP. You can ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...