New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

If you're looking to burn the most calories in your workouts, you should choose circuit training over boxing, Pilates and leg sessions, a leading fitness influencer has claimed. Sarah Stevenson, who ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

It's safe to say that strength training for women is bang on trend right now. Our social media feeds are awash with ladies lifting and we're very here for it. Enter stage right: this guide to the best ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

As we start 2022, lots of us will be resuming the battle to lose weight and get fit. A wealth of high-tech fitness apps are now available to help, but are they anywhere near as good as hiring a human ...