Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...

Although Zwift is great for just jumping on the smart trainer and free-riding for fun, it’s also a powerful training tool with an abundance of workouts and training plans to help you take your fitness ...

YOUR FITNESS GOALS might start and end at developing six-pack abs. Some people might tell you that's too narrow an objective for a workout plan—and if you're taking an approach that depends only on ...

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of service and what job you want to do is just as challenging as your initial ...

A 49-year-old trainer has revealed the exact exercise plan she follows to stay in shape and look 10 years younger. Tracy Campoli, founder of the Total Body Transformation program, has more than ...