Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Ah, weight training. We all know we should be doing it, but how often are you really lifting weights or squatting with a resistance band? According to new ClassPass stats, 60% of the app's users now ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Searching for the best gym workouts but finding it a little overwhelming? We don't blame you. There are over 1.7 billion views for gym workouts on TikTok and over 160,000,000 Google searches for gym ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Gym trainer Alex Ward adds that taking pre-workout is “really only recommended to take before doing resistance training, I would not recommend it before a cardio session or HIIT-based session.” ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...