Trying to make sure you do daily workout during lockdown? That’s suddenly become a whole lot easier. Classpass, the fitness-class app that previously allowed you to book into sessions in bougie gyms ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

SAS: Who Dares Wins star Ollie Ollerton has debuted his first in a series of quick and easy workout tutorials to help you keep fit and improve your mental health. In Every Minute on the Minute, filmed ...

Going to the gym is not the only way to get fit and healthy as a home workout is just as great and effective. The busy work life, rush of traffic and the added monetary cost dampens the goodwill for ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Louis Theroux may be carrying a little more muscle mass these days after revealing how he beefed up in lockdown thanks to Joe Wicks’ popular workout tutorials. The 50-year-old filmmaker became a ...

Megan Brown had no idea how much Instagram would change her life when she started her fitness page. It was initially meant to reach a few local people and keep them in the loop with her progress. Now, ...