When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...
Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.
AN AMERICAN fitness craze has saved a Darlington-based firm from the brink of collapse and shaped it up for future growth with a ten-fold increase in sales. AN AMERICAN fitness craze has saved a ...
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