MIAMI, FL--(Marketwired - May 22, 2014) - Zumba-- the global multimedia fitness leader and creator of the acclaimed Zumba ® dance-fitness workout-- is proud to honor Charita Smith of Colorado Springs, ...

A 38-stone man, who became too big to work, has waltzed off more than half his body weight after taking up Zumba. Squeezing into a men's size XXXXXXXXL and suffering from type 2 diabetes, Tony Orrell, ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

You’ve definitely heard of Zumba by now, it’s a dance fitness workout and probably the most joyful way to lose weight. You’re supposed to do three classes a week, but what results will that get you?