Everyone goes through difficult times at some point in their lives. Some people face their problems head-on, while others rely on maladaptive coping strategies by avoiding all their problems, even if ...

A double bind is a predicament in which a person receives conflicting messages from a single source that allow no appropriate response to be made. Does conflict itself send conflicting messages? Is ...

I will be professional and interact with Julia only when I need to. I won’t go out of my way to include her, keep her up to date or interact with her unless I have to. I am not going to bring up the ...

This blog is about living courageously. It’s about getting to know your patterns of avoidance and doing something different. But first, you have to learn how your avoidance works. You Do, You Get, ...