If you need any convincing to add lateral raises to your training routine, we have two and a half words that’ll surely tempt you: V-shape torso. While it’s tempting to focus your efforts elsewhere – ...

PCR tests have been the main test used for Covid-19 during the early part of the pandemic. They can detect Covid-19 very well, but need to be processed in a laboratory. Therefore, they have mainly ...

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...

Running is a repetitive activity in the sagittal plane–the plane of motion in which you move forward and backward. So, at first thought, it may not make sense to slot side-to-side exercises into your ...

The lateral lunge is up there with the Kings of multitasking moves, and we're here for it. It'll help you build strength, work on your mobility, and give you a good stretch at the same time, and it's ...

Lateral work for horses is an important element of any training programme, no matter what level your horse is working at or which discipline he competes in. Correctly ridden lateral work encourages a ...

Lateral ankle sprain injury is the most common musculoskeletal injury incurred by individuals who participate in sports and recreational physical activities. Following initial injury, a high ...

Mass testing began in Liverpool on 6 November using new lateral flow tests. The new tests being tried out are much quicker, giving a result in less than an hour, because they don't have to be sent to ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...