It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

The short answer is it’s both the same and different. The movement patterns of running and sprinting are similar in that you need to put one foot in front of the other, but sprinting is a more dynamic ...

After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the function and content of your mitochondria. But sprint interval exercises ...

Black, white and shades of grey - what's behind sprint's race divide? Sign up for notifications to the latest Insight features via the BBC Sport app and read the latest in the series here. In late ...

Sprinting improves blood pressure, cholesterol levels, and cardiac performance by developing fast-twitch muscle fibers, leading to a stronger heartbeat during exercise. Sprinting as part of ...

Sprinting is very high impact – when elite athletes hit maximum speed in a 100 metres race, their feet will strike the ground with a force equal to more than three times their body weight. Dina ...

Running as fast as possible is very elemental – we’ve all tried it at some stage. But what puts someone in the really fast lane? Usain Bolt reached nearly 29mph (12-12.34 metres a second) when he was ...

Forget long distance running - sprinting for a few minutes can yield the same results, researchers claim. They found that intense running for less than five minutes had the same benefits for the heart ...