Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Cher is getting both slammed and praised for allegedly lip-syncing her way through her 'Saturday Night Live' performance: ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

If you live or work in an office with people who also have periods, it’s more than likely that at some point someone will have said that they think their menstrual cycle has sunk up with yours.

The back-to-back Euros winner said she uses the practice so she can give her all on the pitch. Cycle syncing involves aligning your training schedule to the different phases of your menstrual cycle ...

If there's one thing that can be unanimously agreed on, it's that we're not getting nearly enough slumber. According to new research carried out by Sealy UK, 76% of women admit they are unhappy with ...

Period syncing describes a popular belief that women who live together or spend a lot of time together begin menstruating on the same day every month. However, no research evidence supports that this ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

The 79-year-old was the show's musical guest for the first time since her debut in 1987, although she has had multiple cameo ...

OneDrive is a simple and easy-to-use cloud storage service that provides 5GB of free storage if you have a Microsoft account. It also often comes pre-installed on Windows PCs. If you don’t plan to use ...

If the game Forza Horizon is stuck at 0% syncing data on your Windows 11/10 gaming PC, you can try our recommended solutions below in no particular order and see if that helps to resolve the issue.