Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when breathing ...

Pain in the neck and upper back can be temporary. For example, a person may have a sore neck after sleeping in an unnatural position. However, for some people, pain in this area is chronic. Upper back ...

Upper abdominal pain can occur due to muscle strain or an underlying condition. If you have additional symptoms like sharp pain and fever, you may require urgent medical care. The upper part of your ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade. Upper right ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve. In most ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Even without weights, this strength training sesh is intended to fire up all ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

One of the hallmarks of a ripped physique is chiseled, noticeable upper ab definition. Well-defined upper abs right below your chest help create the V-taper effect that plenty of guys chase, ...

New research stresses the importance of having a strong upper body when it comes to running efficiency. Training your upper body improves your running because it helps you prevent fatigue and improves ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If a number or measurement has been rounded, it can be important to consider what possible values the exact value could have been. For example, if a kitchen unit is 600 mm wide to the nearest 10 mm, ...