Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you’re ...

Perfected your plank? Time to move on. No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and get a total body workout. The plank and all its ...

There are many things you shouldn’t try at home (questionable workouts created by influencers intent on achieving virality among them), but upper-body training isn’t one. Because, while it’s true you ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each ...