The Indian Council for Medical Research (ICMR) states that cooking improves digestibility of most foods. Foods get softened on cooking and become easily chewable. Proper methods of cooking make foods ...

Did you know the combination of high heat and fat/oil can generate toxic substances which are harmful to our health or that water diminishes Vitamins B and C and fat reduces Vitamin A, D, E and K?

The humble hot dog has been an American staple for over a century, yet many people still haven't mastered the art of cooking them properly. Each cooking method produces dramatically different results ...

You might not be a five star chef, but you should be able to do a thing or two in the kitchen. So to start you off, we have put together a list of cooking methods that you should know about. Every ...

A woman has shared the way she cooks steak, and people can't decide if they love or hate the unconventional method ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Does the way you prepare your vegetables make a difference to their nutritional content? Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our ...

Something fascinating is happening in kitchens around the world. While everyone was busy perfecting their sourdough starters during quarantine, a much bigger food revolution was quietly brewing.

MAKING food from scratch can be easy enough to stay on track with a healthy diet but there are some common errors people may not realise they could be making when it comes to low-fat diets. Low-fat ...

Archaeologists have reconstructed Neanderthal butchering and cooking techniques, enhancing our understanding of the daily life, challenges and dietary practices of these ancient human ancestors. While ...