Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The age-old body-transformation challenge: something I’ve long considered impossible for anyone who isn’t single, in their twenties and with endless hours to kill in the gym. When asked whether I ...

As we launch our 12-week fitness and exercise plan, showing you how to train like an England player, hear from England women's lead physical performance coach Martin Evans who oversees the delivery of ...

Running can help you lose weight, but if you've never done it before, you have to be careful not to take on too much too soon. This 12-week plan, created by Sarah Booth, a certified run coach with ...

He used to work as a personal trainer before landing the coveted role of host of Capital FM's breakfast show. But despite his background in fitness, Roman Kemp enlisted top personal trainer Bradley ...

If you’re racing sprint-distance, you will smash your race day targets thanks to this 12-week training programme from Joe Beer, one of the UK's leading multisport coaches 14 April 2015 • 2:22pm Read ...

Sydney Sweeney might be known for her famous curves, but she floored fans when she unveiled her muscular look to play boxer Christy Martin in a new biopic. The Hollywood icon, 27, has undergone quite ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...