As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), ...

'Another day, I do back. Back on its own day. And then, of course, legs.' 'I don't train hard, and I hate to say that because people look at me as, of course, an Olympia winner,' Cutler added. 'I've ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

TIKTOK MIGHT BE entertaining—more than two billion global users can’t be all wrong—but it’s also one of the greatest compendia of misguided and dangerous fitness advice ever created. After all, it’s ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. But with so many muscles in the ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...