If you think you don't have time to exercise in the morning, think again. A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Personal trainer Peter Maciver works with a catalogue of celebrity clients, with Rochelle and Marvin ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found. Adding short bursts of exercise to your daily routine - such as taking the stairs ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. We all know exercise is good for us, but sometimes we really, really can’t be bothered to hit the gym, ...

The five-minute exercise that brilliant for bones, muscles and heart health Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Adding exercise into your morning routine will help you kickstart your day with energy and enthusiasm – ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night’s rest with a five-minute yoga routine for better sleep. Now, ...

Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are ...

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night’s rest with a five-minute yoga routine for better sleep. Now, ...