It's important to know if you're really too tired to exercise, or if you just don't feel like it. If the former, you probably should skip your exercise in order to rest and recover — and we'll share ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Londoners working from home on a Monday are skipping exercise and feel more demotivated and ...

An Olympic sprinting coach has suggested that rekindling a passion for skipping could boost life expectancy. Stuart McMillan, who has trained over 70 Olympians during his career, believes that ...

We’re here to guide you through the coronavirus lockdown. Sign up to the Life newsletter for daily tips, advice, how-tos and escapism. A grandfather who has been nicknamed ‘The Skipping Sikh’ is ...

What do children in playgrounds and some of the world's fittest people have in common? The answer is an appreciation of skipping. For something you probably grew to hate at break time, there's nothing ...

It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises ...

An Olympic sprinting coach has revealed that rediscovering a love for skipping could increase life expectancy. Stuart McMillan has coached more than 70 Olympians during a career that has spanned ...

Both sleep and exercise are key to great health. Some research suggests that men who sleep well could live five years longer than those who don’t; poor sleep, especially in midlife, has even been ...

Skipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small but intriguing new study of fit young men. The study finds that the choice to eat ...