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Summers are soon approaching and we bet many of you are dreading it as you are not ready with your summer body yet! Well, you need not worry as we are here with one intense workout regime which can ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

06:13, Wed, Aug 6, 2025 Updated: 06:16, Wed, Aug 6, 2025 Women battling an advanced form of womb cancer have been offered renewed optimism as a new treatment has been approved for widespread use on ...