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Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
WellSquad on MSN

Agility training: A key to improved mobility and balance

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...
The New York Times

A 20-Minute Workout to Keep You Nimble as You Age

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.
Men's Journal

Agility Workouts Are Making a Comeback for Men in Their 40s and 50s. Here's How to Start

View post: The Muscles Women Find Most Attractive on Men and How to Build Them, According to a Top Trainer View post: New Balance's Clean and Classic 471 Sneakers Are 43% Off in Tons of Colors Right ...
NewsBytes

Beach volleyball or squash: Which improves agility better?

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...