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From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain. Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer’s and dementia. Referring to ...

Mindfulness seems to improve nearly every aspect of health -- but how? While mounting research has revealed many of the numerous physical and mental health benefits of mindfulness, little is known of ...

Boston, Oct. 25, 2025 (GLOBE NEWSWIRE) -- Disclaimer: This article is for informational purposes only and not medical advice. Always consult a qualified healthcare professional before starting any ...