Sometimes you just want to rage at everything. The bus is late, the kids won’t get ready for school, your partner has forgotten to pick up milk (again)… Please ...

Ramadan is a beautiful time for spiritual awakening, increased devotion, and self-control. However, many of us might find it difficult to manage our anger during the holy month as hunger, thirst and ...

Feelings of anger and frustration can sometimes be hard to manage. (Getty Images) When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper ...

DO you recall recently flying off the handle unexpectedly or reaching boiling point at something really small? If so, you might be in need of some anger management. Last month singer Ellie Goulding ...

Do you also get angry suddenly? Do you get angry over small things? Or do you get irritated and frustrated over anything? If your answer is yes, then you may have anger-related problems. Getting angry ...

Anger, often perceived negatively, is a valuable signal indicating unfairness, hurt, or boundary violations. Emotionally intelligent individuals understand and manage anger constructively, leading to ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Science reveals a genetic link to trait anger, suggesting a predisposition to react intensely. However, environmental factors like childhood experiences and home atmosphere significantly shape anger ...

Over the last few years there has been a significant increase in the number of people who come to therapy because of an angry outburst, an episode of rage, or the fear that their anger seems to be ...

We've become a nation of angry birds, with one in four of us falling into the temper trap. Mike Fisher, founder of the British Association of Anger Management, tells us how to keep your cool when the ...