New research suggests that learning how to be assertive can significantly reduce stress, anxiety, and depression. Assertiveness is a communication skill that allows you to express your needs, feelings ...

A boundary is anything that marks a limit. In relationships, boundaries define where you end and another individual begins, how each of you relates to the other, and how you are connected—independence ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Evelyn Mousigian. Everyone is familiar with the concept of assertiveness: the sweet spot ...

In the ever-evolving landscape of the professional world, assertiveness has emerged as a critical trait for success. Many individuals, however, find themselves trapped in the cycle of people-pleasing, ...

Mum of 3 teenage girls, Jodie Salt, 43, from Frodsham, is a qualified Women’s Assertiveness Coach, a 21st Century feminist and best-selling author of ‘Woman Up – the 21st century women’s guide to ...

Clinton Power, Relationship counsellor and marriage therapist shared in his recent Instagram post some important steps to become more assertive in your relationship. Step 1: Keep your eye on the prize ...

Rakesh Godhwani is Founder & CEO, School of Meaningful Experiences. Tina, the manager, wanted her colleague, Rahul, to change the perspective of his presentation. She preferred a direct, hard-hitting ...

Most people make a common communication mistake that almost instantly makes them sound less confident, according to speaking expert and Texas-based trial lawyer Jefferson Fisher: They say "I'm sorry" ...