We've all heard that eight hours is the magic number for sleep. But timing isn't everything — quality is what truly matters. Real rest comes from cycling through all four sleep phases, especially that ...

The new update for the Sleep++ app comes with automatic sleep tracking. Reuters/Brendan McDermid Cross Forward Consulting has just launched a new update for its Sleep++ sleep tracking app. Version 3.0 ...

Sleep tracking apps have become increasingly popular recently and can be accessed via smartphone apps or using wearable technology for the wrist or finger. Though, less is known about the science ...

In our obsession with tracking absolutely everything we do in an attempt to become our best, healthiest, most well-rested selves, an addiction to sleep tracking apps was always inevitable. WIN: the ...

Pokémon Sleep, the new Pokémon-themed sleep tracker app for iOS and Android, is now available to download in Europe. It's been something of a long road to Pokémon Sleep's release - the app was first ...

Four years after it was first announced, Pokémon Sleep — the Pokémon Company’s sleep-tracking app — is finally emerging from its slumber, with a release date of summer 2023 planned. The app will ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

In an effort to get a better night’s sleep, many people have invested in the best sleep trackers to learn more about their sleep habits and find ways to improve. But if you don’t want to wear a ...

While I've been writing about sleep for the last three years or so, I've never really felt the need to pay that much attention to my own sleep requirements beyond trying to ensure that I have the best ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

One man faked it due to his mental health (Picture: Ella Byworth for Metro.co.uk) You struggle with your sleep, so you download a handy sleep-tracking app to sort out ...