Rakul Preet Singh is keeping mid-week blues at bay in the fittest way possible. She kickstarted her Wednesday morning by heading straight to the gym. The actress was seen performing “back to back” ...

One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster your ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body. Carrying excess fat in your back and arms can ...